What Are the Best AI Skills for “fitness protocol”?
2 skills tagged “fitness protocol”, each forged from a YouTube creator's methodology.
Rich Roll
Simon Hill Living Proof 12-Week Protocol
By applying this skill, a user can design and execute a fully evidence-based, personalized health optimization protocol that tests, intervenes on, and retests the 10 biological and functional markers most predictive of longevity across four key body systems.
16 July 2026Stanford Health CareFrederickson Longevity Exercise Protocol
Design a personalized, evidence-based exercise plan that maximizes both lifespan and healthspan by combining the right types, doses, and timing of movement.
8 July 2026